Junque Food - We've become smoothie monsters!

Why is it I never take a picture of the marvelous smoothies DaHubster has been serving lately?  Probably because I've been sucking them down too fast!

He drinks them for breakfast, and I usually have them as a morning or afternoon snack.

They are pretty easy to make. There are multiple recipes out there, but I find that they are basically the same. Most of the Paleo recipes have a green tea base. So I brew up a pitcher of green tea, and stick in the fridge, it lasts most of a week.

We also use an egg protein powder, mainly because it's cheaper than using eggs. It also helps my squick-y factor knowing there's no raw eggs in my smoothie. We use this version of the egg white protein powder:
Eggwhite Protein - 100% Pure Unflavored 1 lbs, though I see there are many varieties that are also flavored. I might have to to talk DaHubster into trying a vanilla or chocolate the next time we order it!

After that, the fun begins. We almost always use bananas and strawberries. We buy 2-3 bunches of bananas at a time, and slice them and freeze them for easy use. Same with strawberries. It's just passed strawberry season for us now, but I stocked up, and we froze and dehydrated a bunch for awhile. I wish we'd gotten more!

If you want a smoother smoothie (heh), go for some coconut milk. 1/3 to 1/2 a can is all that is needed for a blender full of smoothie goodness.

Just a note for those of you who are trying  out the Paleo lifestyle: make sure you read the label on cans of coconut milk.  Thai Kitchen brand is the only in-store brand that I've seen that is 100% coconut, with no preservatives. Usually, the preservative is Guar Gum, which in the scope of things, isn't so bad, but if you looking for pure, Thai Kitchen is probably your most affordable bet. Unless you go organic, which is too rich for my blood right now. Or make Coconut milk yourself, which I haven't yet tried to do.  But here's a recipe for those of you that want to try! :)  Gluten Free Coconut Milk from Elana's Pantry

Unsweetened cocoa powder is another thing we've tried. Just remember a little goes a looooooong way.  It gets bitter if you use too much. Try a half teaspoon first, and add more if you like.

If you want more nutritional goodness, try some crushed or powdered flax seed.

And for those of you that want a sweeter smoothie, add some honey. I did that in the beginning, when my tongue was still craving sweets. Lessen the amount of honey over time, and watch your taste buds come to life with the natural flavors of the fruits you put into your very own homemade smoothie!

Junque Yard - veggies and fruits galore!

I need to brag just a little. I just bought nearly a metric ton (slight exaggeration) of fruits and veggies. Some from the farmer's market, some from a local discount grocery store, and some from a local restaurant supply chain store that had some good sales. You tell me if I did a good job

From GFS (the restaurant/party supply store:

• Two 5lbs bags of natural frozen chicken wings.
• Two 4lb crates of fresh strawberries
• Various 1lb containers of spices.

 Total spent = $45.00




From Sav-A-Lot (discount grocery)

• 2 huge bunches of bananas
• 2 cantaloupes
• one bag of sweet onions
• 2 bags of carrots
• 4 kiwis
• one bag of grapes
• 2 whole chickens
• 2 packages of 1/2 ground beef & 1/2 ground pork
• 1 large package of diced fresh beef for chopsuey
• one cabbage
• coffee
• 12 avocados
• one pineapple
• and probably some more things I'm forgetting

total spent = $65.00

From the Farmer's Market 
(I should preface this by saying it's still early in the growing season here in the Midwest, and therefore there isn't a lot of harvesting veggies available)

• bag of green beans
• bag of scapes
• 2 seedless cucumbers
• several bunches of small onions
• several heads of garlic
• one large head of kohlrabi
• one small container of early tomatoes

total spent = $15.00

That's a grand total of $125.00.  I feel like I did great, and got a lot of bang for my buck. What do you think?

Junque Food - Banana Bread with a twist!

We have a TON of dehydrated bananas that are sitting on our food shelves, for the simple reason that DaHusband-Man went crazy and bought several dozen bunches of, specifically for dehydrating and storing.

Actually, that's not entirely true.  We love banana chips, and figured that they were the same as dehydrated chips. 

OH.

NO.

THEY.

WEREN'T.

come to find out, banana chips are deep fried, usually in coconut or palm oil. Not exactly healthy for you.

So we have all these jars of banana chips, that are CHEWY as all get out. We tried lots of things to make them palatable. We did the lemon wash so they wouldn't completely turn brown during dehydration.  We sprinkled cinnamon on them (He liked those, I didn't).  We were figuring it was a bust for the snacking dept, but they were something that could sit on our shelves, and we'd have them if we needed. 

So they sat.

For a year. and then another year. 

Until I couldn't stand it anymore, and decided to try to re-hydrate a few of them. I was in the mood for banana bread, but I didn't have any fresh (or over-ripe) on hand.

So I took a loose cup full of them and ran just enough water to cover them. and I let them sit for about an hour.  They soaked up the water, and were instant banana mush. Perfect for bread!

Banana Bread - this is the exact same recipe I used, but I found it already typed in Food and Garden Dailies. Thank you for saving me the time typing from out of my cookbook!

(Better Homes & Gardens, I got it in 1988)

In a large mixing bowl combine:

     1 cup all purpose flour
     2/3 cup sugar
     2 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt

Add to the bowl and mix:
     1 cup mashed bananas (2-3 medium)
     1/3 cup shortening, margarine, or butter
     2 TB milk

Add to the bowl and mix:
     3/4 cup flour
     2 eggs

Stir in:
     1/4 cup chopped nuts

I actually skipped the nuts, but put in a cup of butterscotch chips....'cause that's how I roll.

Pour batter into a greased 8 x 4 x 2" loaf pan.  Bake in a 350 degree oven for 55-60 minutes or until a toothpick inserted near the center comes out clean.  Cool for 10 minutes on a wire rack.  Remove from pan and cool thoroughly on a wire rack.  Makes one loaf (16 slices).

Oh my.  it was good.  The only reason that I knew this bread was made with dehydrated bananas was that the bread had SUPER BANANA FLAVOR (complete with echo).

It was definitely a success, and now I know I can make banana bread anytime I want. We have tons of banana chips just waiting.....