DaMan recently read The Paleo Solution: The Original Human Diet by Robb Wolf, and is very into trying it. I've been teasing him that his caveman side is showing, but I'm game to try it with him. Basically it tells the science behind why it's good for your body to eat what the hunter/gathers did. They were healthier than we modern humans are, they were taller, lived longer, and had very few incidents of major diseases like cancer and infertility. Why? When did it all change? The author believes, and has quite a bit of science to back it up, that when humans shifted from a hunter/gather lifestyle to an agrarian one, cultivating grains, is when we started getting sicker.
Well, I happen to know a lot of people with gluten intolerance. You can't swing a dead cat in the blogosphere of the interwebz without hitting some helicopter Mom who's rabidly promoting the health benefits of doing without processed grains. Junior is happier, healthier, and able to function by not eating bread or twinkies.
I might have been a little over-sarcastic there, but the point remains: eating lean meats, pure unprocessed fats, and a ton of leafy veggies is better for you than 85% of what you'll find in your local grocery store.
I'm a fat 40-something with diabetes and arthritis. I know that when I
eat a few really good meals that are lower in processed carbs, I feel
great. I also no that if I follow it up with a meal or two from the
drive thru or the middle isles of the grocery store, I can barely move from the pain in my joints,
and want to sleep ALL THE TIME.
So, if you haven't started a garden yet, why not? is space an issue? Container garden, or learn how to garden vertically. You think you have a brown thumb? I think cavemen all had brown thumbs (antibacterial soaps were around back then).
Just get yourself some butter crunch lettuce seeds and some baby spinach seeds and put them in a pot.
Water it every couple of days.
In about 30 days, you will have a salad that you can be proud of.
Go ahead and eat it. You'll love it.
if you are interested in reading more about why a lot of us are sick, overweight, infertile, and more click on the link and get The Paleo Solution: The Original Human Diet
in: 0px !important;" width="1" /> by Robb Wolf. He's a decent writer, has the science background to back up what he says, and is pretty funny to boot.